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Delicious and Nutritious: 10 Healthy Dinner Recipes for 2024

Jaclyn Tino
Posted by Jaclyn Tino on Jan 5, 2024 7:00:00 AM
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Delicious and Nutritious- 10 Healthy Dinner Recipes for 2024

As we enter 2024, it’s a great time to recommit to healthier lifestyles grounded in a balanced and nutritious diet.

To help kickstart your journey towards better eating habits, we've curated a list of ten wholesome dinner recipes for 2024, all made delicious with the unmatched control of natural gas.

These recipes are not only good for your body but are also bursting with flavors that will tantalize your taste buds. Hopefully these get your kickstart some new ideas for meals this year, as well as kickstart your appetite!

  1. Grilled Salmon with Quinoa and Asparagus
  • A heart-healthy dose of omega-3 fatty acids from grilled salmon.
  • Quinoa provides protein and fiber.
  • Asparagus adds a nutrient-rich, low-calorie crunch.
  1. Vegetarian Chickpea and Spinach Curry
  • Plant-powered protein from chickpeas.
  • Spinach adds vitamins and minerals.
  • A fragrant blend of spices for a satisfying curry.
  1. Turkey and Vegetable Stir-Fry
    turkey stir fry
  • Lean ground turkey for protein.
  • Colorful stir-fry vegetables for vitamins.
  • A flavorful ginger and soy sauce for that perfect stir-fry taste.
  1. Stuffed Bell Peppers with Lean Ground Beef
    stuff bell pepper
  • Lean ground beef provides protein.
  • Quinoa or brown rice adds fiber.
  • A medley of vegetables for a nutritious stuffing.
  1. Mediterranean Chicken Salad
  • Grilled chicken for lean protein.
  • A colorful array of veggies and olives.
  • Olive oil and balsamic vinaigrette for a Mediterranean flair.
  1. Spaghetti Squash with Turkey Bolognese
    squash bolognese
  • Spaghetti squash as a low-carb alternative.
  • Ground turkey for a lean protein source.
  • A rich and savory tomato sauce with vegetables.
  1. Baked Cod with Lemon and Herbs
    baked cod
  • Cod provides a light and flaky protein source.
  • Lemon and herbs add fresh and zesty flavors.
  • Baked or steamed vegetables on the side for added nutrition.
  1. Quinoa and Black Bean Stuffed Sweet Potatoes
  • Sweet potatoes provide a nutrient-dense base.
  • Quinoa and black beans for plant-based protein.
  • Avocado and cilantro for a creamy and fresh topping.
  1. Shrimp and Vegetable Stir-Fry
    shrimp veg stir fry
  • Shrimp for a low-calorie, high-protein seafood option.
  • A colorful mix of stir-fried vegetables.
  • Teriyaki or soy sauce, garlic, and ginger for a savory stir-fry.
  1. Roasted Vegetable and Chickpea Buddha Bowl
    veg and chickpea bowl
  • Roasted sweet potatoes, Brussels sprouts, and chickpeas for a hearty bowl.
  • Quinoa or brown rice as a wholesome base.
  • Creamy avocado slices and tahini dressing for a flavorful finish.

These recipes not only focus on providing essential nutrients but also celebrate the joy of eating well. They all can be baked, grilled, and roasted with the unmatched reliability of natural gas.

Experiment with these dishes, adapt them to your taste, and savor the goodness that a healthy dinner can bring.

Make 2024 the year of nourishing your body with delicious and wholesome meals!

Tags: natural gas, 2024, New Year, healthy living, Cooking

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We are a supplier, marketer, and midstream services provider – one backed by 135 years of natural gas experience, plus our own expanding energy infrastructure. Along with buying and selling energy commodities at the wholesale level, UGIES owns and operates key electric generation and midstream natural gas assets throughout Pennsylvania.

UGI Energy Services offers products and services for small to large companies across the Mid-Atlantic and New England states.


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